We’ll take advantage of the natural surroundings at the For-Mar Nature Preserve & Arboretum where we’ll use super easy and deeply relaxing awareness activities to teach you how to get more permanent relief from common problems like stress, anxiety, depression, anger, insomnia, attention deficit, and PTSD.
For all ages and abilities.
Cost: $10 per person.
Pre-registration is suggested, register at appliedawareness.org/for-mar/. Walk-ins are welcome and payment can be made the day of the program.