Tai Chi

Tai Chi is an ancient Chinese tradition that we now practice as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and safe for all ages and fitness levels. Thank you to Kohl’s Healthy Kids and Hurley Children’s Hospital for providing Fitness and Nutrition classes to our park programming.

For all ages and all abilities.

Cost: $2 per person.

Pre-registration required my 6/17/19.

Upcoming Events

FRWC Paddle – Mitson Blvd. Launch to River Rd.

End of Mitson Blvd, off Flushing Road
5:00 pm - 8:00 pm
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  • Wed,
    September
    23

    Garden Volunteer Team

    For-Mar Nature Preserve & Arboretum
    10:00 am - 11:30 am
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  • Sat,
    September
    26

    Applied Awareness™ - Nature Meditation

    For-Mar Nature Preserve & Arboretum
    1:00 pm - 2:00 pm
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  • Sun,
    September
    27

    KEEP EXPLORING