Eco Therapy-Mindfulness Hike

Studies show outdoor exercise lowers blood pressure and reduces stress.  This makes outside exercise feel less like work!  As little as five minutes of outdoor exercise can improve self-esteem, especially if you are near water or greenery.  For-Mar is full of both!  Join a naturalist-led mile hike while focusing on your senses for maximum mood results.
For adults, all abilities
Cost: $2 per person.
Pre-registration  required by 6/26/21.

Upcoming Events

Grow Up-The Buzz on Pollination

For-Mar Nature Preserve & Arboretum
10:00 am - 11:30 am
Tue,
June
22

Yoga in Nature

For-Mar Nature Preserve & Arboretum
6:00 pm - 7:00 pm
  • Tue,
    June
    22

    Wednesday Pop-Up Program-Frog Catching

    For-Mar Nature Preserve & Arboretum
    11:00 am - 1:00 pm
  • Wed,
    June
    23

    Tai Chi

    For-Mar Nature Preserve & Arboretum
    6:00 pm - 7:00 pm
  • Wed,
    June
    23

    Zumba in the Park-For Families

    For-Mar Nature Preserve & Arboretum
    10:30 am - 11:30 am
  • Thu,
    June
    24

    Cast Away-Fishing 101

    Buell Lake County Park, Pavilion 1
    12:00 pm - 2:30 pm
  • Thu,
    June
    24

    iKayak

    Buell Lake County Park, Fishing Dock
    4:00 pm - 8:00 pm
  • ,
  • Thu,
    June
    24

    Garden Volunteer Day-Strawberry Delight!

    For-Mar Nature Preserve & Arboretum
    10:00 am - 11:30 am
  • Fri,
    June
    25
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